The programme has a three-pronged approach to reduce the risk of heart disease:
Participants will receive a weekly email containing a self train bag workout, at home workout and a nutrition fact sheet. For those looking to lose weight there will also be scales at the gym and the opportunity to log progress through out the programme.
To sign up please register at the gym. From here you can turn up to our outreach session on the day, and book in just before the session at the gym.