The programme has a three-pronged approach to reduce the risk of heart disease:
- Firstly, physical fitness will be improved through coached gym sessions, participants will also receive self-train session plans and at-home workouts.
- Second, healthy eating will be encouraged by providing handy nutritional information on topics such as making better food choices and providing affordable, simple wholesome recipes.
- Thirdly, there will be a focus on stress release. Boxing requires focus of the mind and provides an opportunity to physically release stress onto the boxing bag itself, however, mindfulness and breathing exercises will also form part of the sessions.
Participants will receive a weekly email containing a self train bag workout, at home workout and a nutrition fact sheet. For those looking to lose weight there will also be scales at the gym and the opportunity to log progress through out the programme.
To sign up please register at the gym and email us at firstname.lastname@example.org to activate a free membership (see previous page).