Location
Rathbone
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RathboneTHE GASLIGHT BUILDING
29-35 RATHBONE STREETLONDON
W1T 1NJ
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CamdenHAWLEY WHARF
47 KENTISH TOWN ROAD
LONDONNW1 8NX
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THE GASLIGHT BUILDING
29-35 RATHBONE STREET
LONDON
W1T 1NJ
HAWLEY WHARF
47 KENTISH TOWN ROAD
LONDON
NW1 8NX
Feel the roar of the crowd; hear the pulse of your theme song as you step through the ropes. Get in the best shape of your life, build muscle, lose fat, learn how to box, and walk away with the confidence and stamina you've only ever imagined. The experience of a lifetime. The perfect New Year's resolution.
10 Week Camp
FREE Training Sessions 2X/Week (+ 3rd option)
Start Date: w/c 3rd of January 2022
Fight Night: 19th of March 2022
Be a champion in front of your friends and family, get a video of your
performance, choreograph a ring entrance to music of your choice, feel good about raising money for charity.
We are proud of our White Collar boxers team who smashed their first week!
Giving, on each class, this little extra more that will make the difference! Go team!
#FIGHTOGETHER
This week, the team went through the fundamentals of boxing, basic stance, balance and movement patterns along with the basic punches.
#FIGHTOGETHER
The team experience training different energy systems with this specific run. Plenty of running games including sprints and using army training tactics.
Intro to sparring this week, they had a controlled move around the ring putting in to practice everything they have been taught thus far.
This week's focus was combinations and how to throw them intelligently, i.e., how to put someone on their arse without getting put on your own! Action- reaction-action
#FIGHTOGETHER
All about distance and control, learning what to do at certain distances and learning that you can control your opponent without punching. Play with the range.
#MINDCONTROL
#FIGHTOGETHER
We worked on developing the boxer's natural flow this week, helping them stay relaxed and honing their fluidity in combat.
#FIGHTOGETHER
This week we pushed their brains by giving advanced combinations and complex scenarios. If they can pull off the tricks we taught them - their opponents are toast!
#THINK
#HITDON'TBEHIT
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