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GROUP CLASSES

1 CREDIT

Life gets hectic. We understand. you make plans to train but work gets in the way.

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Training and plans

What we offer

With our pay-as-you-go classes you can roll with the punches, working out whenever you want, however you want. Perfect for casual boxers or those looking to add specialisation to their regime.

Classes are designed for beginner, intermediate, and advanced levels, but our coaches are happy to adapt the class to any skill level. We've got you covered.

Bring your hand wraps, available for purchase. Borrow our gloves and headgear.

1 credit per session
INTRO TO BOXING
1 CREDIT
The perfect non-contact class for beginners. We will take you through all the basics from stance, guard and footwork to punches and defences - a great introduction to the sport.  Our patient coaches will gradually build up your skills for you to practice during one of our other classes.
“One day or day one”
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box box box!
1 credit
Perfect your boxing skills by revisiting the fundamentals. Each non-contact class has its own focus such as footwork, inside fighting or trunk defences and each coach their own perspective. Ideal for novices as well more experienced boxers who would like to hone their craft.  All levels are welcome.
"HANDS UP, CHIN DOWN."
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FIGHTING FIT
1 CREDIT
The most fitness-based class in our repertoire.  A non-contact intense class combining bag work drills with body weight exercises and S&C equipment. You will be put through your paces to develop your ring fitness. You may be fit, but are you Fighting Fit?
"There's no easy way out."
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BOXING MEDLEY
1 Credit
A combination of our signature non-contact classes rolled into one: Box! Box! Box! (the fundamentals), Boxing Tactics (practice your “boxing IQ” in fight specific situations), Strength and Conditioning (pushing you beyond your limits).
"Face them all like a warrior."
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boxing tactics
1 CREDIT
An intermediate level non-contact class bringing all the elements of boxing together. Predominantly bag based, these sessions see boxers learning strategies to overcome different styles and situations. Through the rounds we will look at tips, tricks and tactics to tackle the likes of southpaws, counterpunchers and  boxers of a different stature.
"BOX SMART, NOT HARD."
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RINGCRAFT
A semi-contact class that eases you into contact sparring. Here you’ll get used to having someone in the ring with you with partner drills and real boxing scenarios. Boxers will learn how to defend, read their opponent and position themselves to get the upper hand. A gum shield is required.
"Believe in yourself when nobody else will"
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Sparring
1 SPARRING CREDIT
Full contact, open sparring makes up the bulk of this class for the more experienced boxer. Coaches tailor the rounds according to the boxers’ abilities and assist with technical and tactical advice. All spars are fully monitored and controlled by a qualified coach. This is about practicing the breadth of your boxing skills in a safe environment. Gum shields are mandatory. 
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