GROUP CLASSES

1 CREDIT

Life gets hectic. We understand. you make plans to train but work gets in the way.

Training and plans

What we offer

With our pay-as-you-go classes you can roll with the punches, working out whenever you want, however you want. Perfect for casual boxers or those looking to add specialisation to their regime.

Classes are designed for beginner, intermediate, and advanced levels, but our coaches are happy to adapt the class to any skill level. We've got you covered.

1 credit per session
box box box!
1 credit
Perfect your boxing skills by revisiting the fundamentals. Ideal for novices or for those getting back into a training regime. Each class will have its own focus; each coach will have his/her own perspective. Hone your craft. Currently on the Timetable: Technique, Footwork, Range, Trunk Defences.
"HANDS UP, CHIN DOWN."
FIGHTING FIT
1 CREDIT
Does what it says on the tin. You will be put through your paces. A true beasting incorporating bagwork drills and body weight exercises. Get stronger; get tougher.
"There's no easy way out."
Cornerman
1 credit
Each boxer will face his/her opponent, i.e., the punchbag. Your coach will be in your corner taking you through each round of the fight, shouting out tactics and advice. As with real bouts, you will need to fight your own fight, but you will be able to feed off the energy of your classmates.
"SECONDS OUT!"
BOXING MEDLEY
1 Credit
A combination of three of our signature classes rolled into one: Box! Box! Box!, Cornerman and S&C.
"Face them all like a warrior."
Strength & Conditioning
1 CREDIT
A circuits based class that focuses on all the elements key to a boxer's performance: power, agility, core, stamina, rhythm.
"HANDS UP, CHIN DOWN."
boxing tactics
1 CREDIT
An intermediate level class during which boxers practice a separate fight strategy that incorporates multiple elements that have been developed during the fundamentals beginner classes. Some strategies we will explore include "Stick & Move", "Same Side Attack", "Fight a Southpaw."
"BOX SMART, NOT HARD."
run club
3 CREDITS
Roadwork is an integral part of a boxer's training regime. Expect interval training, hill sprints, track work, and steady runs.
"Your mind will quit 100 times before your body ever does."

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