fight school

Learn the building blocks of boxing, one punch at a time, with our intensive 8-week programme, designed by adam booth.

Strong commitment to learning the sweet science is mandatory. 

Suitable for all levels, including novices. 

Spaces are limited.

enroll now

What's Included?

FIGHT SCHOOL - mon @ 7:30pm / sat @ 9am
run club - tues @ 6:30pm / sun @ 9am
2 Options/week- choose 1

8 Dedicated FIGHT SCHOOL Classes
8 Run Club Sessions
8 Strength & Conditioning Sessions
4 PT Sessions
4 Specialised Guest Talks
Free Access to Sparring Workshops (from week 5)
Free RIVAL Boxing Gloves (to keep)
Free Handwraps 
25% Discount for Credit Bundles
Body Composition Analysis ("Before" and "After")
Fitness Assessment ("Before" and "After")

OVER £1200 IN VALUE!

Note: If you are unable to attend an entire week due to pre-planned travel, we will organise makeup sessions.  Please speak to Reception for further information.

BUY: £800 upfront / £850 weekly installments

Induction

23 - 6 Oct 2019

Come into the gym at your convenience to collect your merchandise and establish your "before" baseline.

- Body Comp Analysis
- Fitness Assessment

WEEK 01

30 Sept - 6 Oct 2019

CURRICULUM
-Stance
-Mobile Balance
-Punch Fundamentals (jab, defend jab, jab/cross, defend jab/cross)

ROADWORK
-5k Run in Regents Park (endurance)

GUEST TALK
- Nutritionist

WEEK 02

7 Oct - 13 Oct 2019

CURRICULUM
-Repeat Wk 1
-Punch Fundamentals (lead hook to head, corresponding defence)

ROADWORK
-Track Session in Regents Park

WEEK 03

14 Oct - 20 Oct 2019

CURRICULUM
-Repeat Wk 1/2
-Rhythm & Footwork
-Punch Fundamentals (body shots)

ROADWORK
-Hill Sprints at Primrose Hill

GUEST TALK
-Stretch

---------

21 Oct - 27 Oct 2019

HALF-TERM

WEEK 04

28 Oct - 3 Nov 2019

CURRICULUM
-Repeat Wk 1/2/3
-Advanced defences
-Intro to non-contact sparring

ROADWORK
-Intervals at Regents Park

WEEK 05

4 Nov - 10 Nov 2019

CURRICULUM
-Repeat Wk 1/2/3/4
-Combinations

ROADWORK
-5k run at Regents Park (endurance)

GUEST TALK
- Sports Psychologist

WEEK 06

11 Nov - 17 Nov 2019

CURRICULUM
-Repeat Wk 1/2/3/4/5
-Distance & Control

ROADWORK
-Track Session at Regents Park

week 07

18 Nov - 24 Nov 2019

CURRICULUM
-Repeat Wk 1/2/3/4/5/6
-Feel & Flow

ROADWORK
-Hill Sprints at Primrose Hill

GUEST TALK
-Stretch

week 08

25 Nov - 1 Dec 2019

CURRICULUM
-Repeat Wk 1/2/3/4/5/6/7
-Advanced Combinations
-Contact / Non Contact Sparring

ROADWORK
-Intervals at Regents Park

FINALE

2 Dec - 8 Dec 2019

Come into the gym at your convenience to establish your "after" results.

- Body Comp Analysis
- Fitness Assessment