Strong commitment to learning the sweet science is mandatory.
Suitable for all levels, including novices.
Spaces are limited.
enroll now8 Dedicated FIGHT SCHOOL Classes
8 Run Club Sessions
8 Strength & Conditioning Sessions
4 PT Sessions
4 Sports Psychology Workshops
Free Access to Sparring Workshops (from week 5)
Free RIVAL Boxing Gloves (to keep)
Free Handwraps
25% Discount for Credit Bundles
Body Composition Analysis ("Before" and "After")
Fitness Assessment ("Before" and "After")
OVER £1200 IN VALUE!
Note: If you are unable to attend an entire week due to pre-planned travel, we will organise makeup sessions. Please speak to Reception for further information.
BUY: £800 upfront / £850 weekly installments2 Jan - 12 Jan 2020
Come into the gym at your convenience to collect your merchandise and establish your "before" baseline.
- Body Comp Analysis
- Fitness Assessment
13 Jan - 19 Jan 2020
CURRICULUM
-Stance
-Mobile Balance
-Punch Fundamentals (jab, defend jab, jab/cross, defend jab/cross)
ROADWORK
-5k Run in Regents Park (endurance)
20 Jan - 26 Jan 2020
CURRICULUM
-Repeat Wk 1
-Punch Fundamentals (lead hook to head, corresponding defence)
ROADWORK
-Track Session in Regents Park
27 Jan - 2 Feb 2020
CURRICULUM
-Repeat Wk 1/2
-Rhythm & Footwork
-Punch Fundamentals (body shots)
ROADWORK
-Hill Sprints at Primrose Hill
3 Feb - 9 Feb 2020
CURRICULUM
-Repeat Wk 1/2/3
-Advanced defences
-Intro to non-contact sparring
ROADWORK
-Intervals at Regents Park
10 Feb - 16 Feb 2020
CURRICULUM
-Repeat Wk 1/2/3/4
-Combinations
ROADWORK
-5k run at Regents Park (endurance)
17 Feb - 23 Feb 2020
CURRICULUM
-Repeat Wk 1/2/3/4/5
-Distance & Control
ROADWORK
-Track Session at Regents Park
24 Feb - 1 Mar 2020
CURRICULUM
-Repeat Wk 1/2/3/4/5/6
-Feel & Flow
ROADWORK
-Hill Sprints at Primrose Hill
2 Mar - 8 Mar 2020
CURRICULUM
-Repeat Wk 1/2/3/4/5/6/7
-Advanced Combinations
-Contact / Non Contact Sparring
ROADWORK
-Intervals at Regents Park
9 Mar - 15 Mar 2020
Come into the gym at your convenience to establish your "after" results.
- Body Comp Analysis
- Fitness Assessment