fight school

Learn the building blocks of boxing, one punch at a time, with our intensive 8-week programme, designed by adam booth.

Strong commitment to learning the sweet science is mandatory. 

Suitable for all levels, including novices. 

Spaces are limited.

enroll now

What's Included?

FIGHT SCHOOL - tues @ 7:15pm / sat @ 9am
run club - weds @ 6:00pm / sun @ 10am
2 Options/week- choose 1

8 Dedicated FIGHT SCHOOL Classes
8 Run Club Sessions
8 Strength & Conditioning Sessions
4 PT Sessions
4 Sports Psychology Workshops
Free Access to Sparring Workshops (from week 5)
Free RIVAL Boxing Gloves (to keep)
Free Handwraps 
25% Discount for Credit Bundles
Body Composition Analysis ("Before" and "After")
Fitness Assessment ("Before" and "After")

OVER £1200 IN VALUE!

Note: If you are unable to attend an entire week due to pre-planned travel, we will organise makeup sessions.  Please speak to Reception for further information.

BUY: £800 upfront / £850 weekly installments

Induction

2 Jan - 12 Jan 2020

Come into the gym at your convenience to collect your merchandise and establish your "before" baseline.

- Body Comp Analysis
- Fitness Assessment

WEEK 01

13 Jan - 19 Jan 2020

CURRICULUM
-Stance
-Mobile Balance
-Punch Fundamentals (jab, defend jab, jab/cross, defend jab/cross)

ROADWORK
-5k Run in Regents Park (endurance)

WEEK 02

20 Jan - 26 Jan 2020

CURRICULUM
-Repeat Wk 1
-Punch Fundamentals (lead hook to head, corresponding defence)

ROADWORK
-Track Session in Regents Park

WEEK 03

27 Jan - 2 Feb 2020

CURRICULUM
-Repeat Wk 1/2
-Rhythm & Footwork
-Punch Fundamentals (body shots)

ROADWORK
-Hill Sprints at Primrose Hill

WEEK 04

3 Feb - 9 Feb 2020

CURRICULUM
-Repeat Wk 1/2/3
-Advanced defences
-Intro to non-contact sparring

ROADWORK
-Intervals at Regents Park

WEEK 05

10 Feb - 16 Feb 2020

CURRICULUM
-Repeat Wk 1/2/3/4
-Combinations

ROADWORK
-5k run at Regents Park (endurance)

WEEK 06

17 Feb - 23 Feb 2020

CURRICULUM
-Repeat Wk 1/2/3/4/5
-Distance & Control

ROADWORK
-Track Session at Regents Park

week 07

24 Feb - 1 Mar 2020

CURRICULUM
-Repeat Wk 1/2/3/4/5/6
-Feel & Flow

ROADWORK
-Hill Sprints at Primrose Hill

week 08

2 Mar - 8 Mar 2020

CURRICULUM
-Repeat Wk 1/2/3/4/5/6/7
-Advanced Combinations
-Contact / Non Contact Sparring

ROADWORK
-Intervals at Regents Park

FINALE

9 Mar - 15 Mar 2020

Come into the gym at your convenience to establish your "after" results.

- Body Comp Analysis
- Fitness Assessment