RABC

Fight School

Strong commitment to learning the sweet science is mandatory.

Enrol now
fight school fight school fight school fight school

What's Included

FIGHT SCHOOL - tues @ 7:30pm / sat @ 9am
run club - weds @ 6:00pm / sun @ 10am
2 Options/week- choose 1

8 Dedicated FIGHT SCHOOL Classes
8 Strength & Conditioning Sessions
8 Run Club Sessions
4 PT Sessions
Free Access to Sparring Workshops (from week 5)
Free RIVAL Boxing Gloves (to keep)
Free Handwraps
25% Discount for Credit Bundles
Body Composition Analysis ("Before" and "After")
Fitness Assessment ("Before" and "After")

OVER £1200 IN VALUE!

Note: If you are unable to attend an entire week due to pre-planned travel, we will organise makeup sessions. Please speak to Reception for further information.
Induction
Come into the gym at your convenience to collect your merchandise and establish your "before" baseline. - Body Comp Analysis
- Fitness Assessment
14 Jun - 20 Jun 2021
Week 1
CURRICULUM
-Stance
-Mobile Balance
-Punch Fundamentals (jab, defend jab, jab/cross, defend jab/cross)

ROADWORK
-5k Run in Regents Park (endurance)
21 Jun - 27 Jun 2021
Week 2
CURRICULUM
-Repeat Wk 1
-Punch Fundamentals (lead hook to head, corresponding defence)

ROADWORK
-Track Session in Regents Park
28 Jun - 4 Jul 2021
Week 3
CURRICULUM
-Repeat Wk 1/2
-Rhythm & Footwork
-Punch Fundamentals (body shots)

ROADWORK
-Hill Sprints at Primrose Hill
5 Jul - 11 Jul 2021
Week 4
CURRICULUM-Repeat Wk 1/2/3-Advanced defences-Intro to non-contact sparring

ROADWORK-Intervals at Regents Park
12 Jul - 18 Jul 2021
Week 5
CURRICULUM
-Repeat Wk 1/2/3/4
-Combinations

ROADWORK
-5k run at Regents Park (endurance)
19 July - 25 Jul 2021
Week 6
CURRICULUM
-Repeat Wk 1/2/3/4/5
-Distance & Control

ROADWORK
-Track Session at Regents Park
26 Jul - 1 Aug 2021
Week 7
CURRICULUM-Repeat Wk 1/2/3/4/5/6-Feel & Flow

ROADWORK
-Hill Sprints at Primrose Hill
2 Aug - 8 Aug 2021
Week 8
CURRICULUM
-Repeat Wk 1/2/3/4/5/6/7
-Advanced Combinations
-Contact / Non Contact Sparring

ROADWORK
-Intervals at Regents Park
9 Aug - 15 Aug 2021
finale
Come into the gym at your convenience to establish your "after" results.

- Body Comp Analysis
- Fitness Assessment
16 Aug - 22 Aug 2021

Instagram

Tag us using #FightTogether to feature on our feed.