skipping masterclass

Courtesy of Rope Rage

Rathbone Boxing Club

5 September 2019, 5:30pm - 6:30pm (Thursday)

5 September 2019, 6:30pm - 7:30pm (Thursday)
                            


Glen, aka Rope Rage, is a Master Skipper. He's so good, he dazzles the eye when in motion.  We dare you to actually spot the rope in motion.

 For many people, skipping can be frustrating to learn.  But, skipping is undoubtedly a classic aspect of boxing tradition.  It's a key skill.  Does skipping like a boxer befuddle you?  Wait no longer.  We've got a solution for you:  Skipping Masterclass.

The aim of this Masterclass is for participants to get a deeper understanding of proper skipping technique.  The techniques learned will ensure a solid foundation to build up to advanced level skipping, while minimising injury risk.

 

SYLLABUS

Foot Positioning and Landing Technique
Rope Revolution and Timing
Hand Positioning and Rotation Mechanics

 

    BONUS LESSONS

    Handed Side Swing
    Full Side Swing
    Footwork Frenzy

       

      We have skipping ropes at the gym for you to borrow.

      After the class, we invite you to freshen up in our fully-equipped locker rooms.  Towels, toiletries, and lockers are complimentary.

      Book early to avoid disappointment.  Spaces are limited. 

      2 CREDITS