WHITE COLLAR BOXING

CAMDEN FIGHT NIGHT II

ever wanted to step into the ring but didn't know where to start?

Feel the roar of the crowd; hear the pulse of your theme song as you step through the ropes.  Get in the best shape of your life, build muscle, lose fat, learn how to box, and walk away with the confidence and stamina you've only ever imagined.  The experience of a lifetime.  The perfect New Year's resolution. 

ever wanted to step into the ring

WHAT IS INCLUDED?


10 Week Camp

FREE Training Sessions 2X/Week (+ 3rd option)

Start Date: w/c 3rd of January 2022

Fight Night:  19th of March 2022

Be a champion in front of your friends and family, get a video of your
performance, choreograph a ring entrance to music of your choice, feel good about raising money for charity.

I'M IN - EMAIL US

FIRST WEEK: GO!


We are proud of our White Collar boxers team who smashed their first week!

Giving, on each class, this little extra more that will make the difference! Go team!

#FIGHTOGETHER



WEEK 2: THE FUNDAMENTALS

This week, the team went through the fundamentals of boxing, basic stance, balance and movement patterns along with the basic punches.

#FIGHTOGETHER

WEEK 3: FARTLEK RUN

The team experience training different energy systems with this specific run. Plenty of running games including sprints and using army training tactics.

WEEK 4: FIRST SPARRING

Intro to sparring this week, they had a controlled move around the ring putting in to practice everything they have been taught thus far.

WEEK 5: COMBINATIONS

This week's focus was combinations and how to throw them intelligently, i.e., how to put someone on their arse without getting put on your own! Action- reaction-action

#FIGHTOGETHER

WEEK 6: DISTANCE

All about distance and control, learning what to do at certain distances and learning that you can control your opponent without punching. Play with the range.

#MINDCONTROL

#FIGHTOGETHER

WEEK 7: FLOW

We worked on developing the boxer's natural flow this week, helping them stay relaxed and honing their fluidity in combat.

#FIGHTOGETHER

WEEK 8: COMBINATIONS

This week we pushed their brains by giving advanced combinations and complex scenarios. If they can pull off the tricks we taught them - their opponents are toast!

#THINK

#HITDON'TBEHIT

#fighttogether

#fighttogether #fighttogether

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