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90 Minute Intensive PAYG Coaching

You'll need a headguard, 16oz sparring gloves, a molded mouthguard, and a willingness to learn. We have sparring gloves and headguards you can borrow and mouthguards on sale at the gym.
Sparring: Beginners
1 credit
Learn how to take a punch and give one back in a safe environment. All spars are controlled and monitored by 2 coaches.
Sparring: Intermediate
1 credit
If you've sparred before but still need technical breakdown, come up the curve during this workshop. Fully monitored and controlled by 2 coaches at all times.
Sparring: Advanced
1 credit
Open sparring for both men and women are comfortable with full contact boxing. Fully monitored and controlled by 2 coaches at all times.
Sparring: Womens
1 credit
Sparring taught by female coaches who understand how women think. Learn what "punch like a girl" really means.

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