You'll need a headguard, 16oz sparring gloves, a molded mouthguard, and a willingness to learn. We have sparring gloves and headguards you can borrow and mouthguards on sale at the gym.
1 credit per person
Learn how to take a punch and give one back in a safe environment. All spars are controlled and monitored by 2 coaches.book now
Sparring taught by female coaches who understand how women think. Learn what "punch like a girl" really means.book now
Open sparring for both men and women of all levels and abilities. Sparring will be taliored to your current experience. Fully monitored and controlled by 2 coaches at all times.book now